Work Out Etiquette
I have been teaching an average of 25-32 group fitness and dance classes since 2001. With that stated, I have seen my share of not-so-good behavior from adults. There is something about the environment of a group fitness class that sometimes bring up crazy emotions in us. Often times, class participants are nervous, self conscious, uncomfortable, excited, you name it.
After reading a blog about what not to do in the weight room, I decided to share my Top Group Fitness “Donts”! Feel free to share – especially with anyone that you know that has been guilty of some of these! Here goes:
1. Don’t come to class with a bad attitude! – You can and will block your success by doing so. If you think you can’t do something, you are giving yourself permission to prove yourself right.
2. Don’t come to class late. -It is unsafe to miss…
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